Entries by The Twins


What are some of your fitness goals for this year? Ours are easy… we just want to be healthy and active so we are committing to at least three workouts a week, lots of water intake, more plants in our diet and “portion controlled” cheat days ️️ You all know we love our cheat days. Remember […]


A traditional Cape Malay stew, using Free-Range beef boerewors from the KZN Midlands, in a spiced tomato stew with roasted potato and seasonal veg. The perfect meal in one, or a generous meal served with rice or mash. https://wearefood.co.za/collections/all-mains/products/boerewors-bredie-serves-1-280g


An East African dish, of tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk and soaked bambara groundnuts. The Bambara Groundnut is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste […]

Durban Book Launch

Here’s a look at our Durban leg of our food stories book launch. It’s always nerve wrecking going to a new city, you never know how you’ll be received but we have to say, Durban was fantastic and the people there are just everything. Thank you for your kindness. A huge Thank you to Exclusive […]