Entries by The Twins

INTRODUCING SA

It’s International Women’s Day on 8 March and we’re so here to celebrate the fierce hard-working women out there who work tirelessly to make ends meet, to feed their families and raise their tribe! We salute you all … and to celebrate we’ve searched the country for some of our treasured Insta-sisters!   Read the […]

BRAND SOUTH AFRICA

As the world celebrates International Womens Day on 8 March 2021, Brand South Africa shines a spotlight on 27 year old Tebogo and Lebo Ndala, self–labelled coffee lovers and critic twin chefs, published authors, township cuisine specialists and in my view, South Africa’s next celeb chefs who will represent the country beyond its borders.   […]

2021 FITNESS GOALS

What are some of your fitness goals for this year? Ours are easy… we just want to be healthy and active so we are committing to at least three workouts a week, lots of water intake, more plants in our diet and “portion controlled” cheat days ️️ You all know we love our cheat days. Remember […]

BOEREWORS BREDIE

A traditional Cape Malay stew, using Free-Range beef boerewors from the KZN Midlands, in a spiced tomato stew with roasted potato and seasonal veg. The perfect meal in one, or a generous meal served with rice or mash. https://wearefood.co.za/collections/all-mains/products/boerewors-bredie-serves-1-280g

BAMBARA GROUNDNUT CHICKEN

An East African dish, of tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk and soaked bambara groundnuts. The Bambara Groundnut is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste […]