What are some of your fitness goals for this year? Ours are easy… we just want to be healthy and active so we are committing to at least three workouts a week, lots of water intake, more plants in our diet and “portion controlled” cheat days ️️ You all know we love our cheat days. Remember […]
About The Twins
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Entries by The Twins
A traditional Cape Malay stew, using Free-Range beef boerewors from the KZN Midlands, in a spiced tomato stew with roasted potato and seasonal veg. The perfect meal in one, or a generous meal served with rice or mash. https://wearefood.co.za/collections/all-mains/products/boerewors-bredie-serves-1-280g
An East African dish, of tender, marinated chicken breast & roasted sweet potato in a nutty, aromatic sauce made from coconut milk and soaked bambara groundnuts. The Bambara Groundnut is a staple of east and southern Africa, where it is used in a similar fashion to other popular beans. With its nutty aroma and taste […]
Celebrating one of South Africa’s hero ingredients, samp!
THE LANGUAGE OF FOOD https://www.shrewdfood.co.za/2020/02/23/the-language-of-food/
Here’s a look at our Durban leg of our food stories book launch. It’s always nerve wrecking going to a new city, you never know how you’ll be received but we have to say, Durban was fantastic and the people there are just everything. Thank you for your kindness. A huge Thank you to Exclusive […]