Serves: 8-10 Prep time: 1hr30 mins Ingredients: 4C Flour 4 tsp Bicarbonate of Soda 4 tsp Ground Cinnamon 4 tsp Mixed Spice 1 tsp Nutmeg 1 tsp Salt 6 Eggs 1 1/2C Buttermilk 1 1/4C Oil 3C Castor Sugar 2 tsp Vanilla paste/essence 4C Grated Carrots 2C Desiccated Coconut 2C Pistachio Nuts, chopped 2 Cans […]
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Afternoon express Feature. SABC 3. 08 Oct 2019. Episode up on YouTube
You’ll get to know by the end of this book that we are very simple cooks, easy peezy, lemon squeezy and straight to the point. We don’t spend too much time in the kitchen because we don’t really like waiting long for our meal. This is the perfect smoothie Ingredients: 1/2 Banana, frozen 1 C […]
Serves: 2 Prep time: 5 mins This is the perfect smoothie for Sunday morning or Sunday evening after the ITIS you’ll be recovering from. Ingredients: 1 Banana, frozen 2 C Mixed Berries, frozen 2/3 C Coconut Milk Topping: 1 Tbs Chia Seeds Fresh Bananas, sliced Toasted Coconut Flakes Fresh Raspberries Chia Seeds Method: Hydrate Chia seeds in the coconut […]
Serves: 2 Prep time: 4 mins We started being health conscious a lot when we started traveling. We heard that everybody comes back home from America fat so we didn’t want that to be us at all. We watched everything we ate and had minimal cheat days. You were never going to catch us slipping… […]
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Serves: 2 Prep time: 5 mins We got ourselves a juicer as a birthday present to ourselves, but our younger brother Kgomotso is sick of us because we juice EVERYTHING. Add pineapple to this recipe if you’re not a huge fan of carrots because this juice is very “carroty” (it would be awkward if it […]
Serves: 2 Prep time: 5 mins Always freeze your fruits, they make the most amazing cold smoothies, you won’t have to worry about chilling your smoothie first or adding too much ice to your drink. Ingredients: 1C Mangoes, cubed and frozen 1/2C Pineapple, frozen 1/2C Bananas, frozen 1 Tbs Honey 1 Tbs Lemon Juice 1/2C […]
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