You’ll get to know by the end of this book that we are very simple cooks, easy peezy, lemon squeezy and straight to the point. We don’t spend too much time in the kitchen because we don’t really like waiting long for our meal. This is the perfect smoothie Ingredients: 1/2 Banana, frozen 1 C […]
Serves: 2 Prep time: 5 mins This is the perfect smoothie for Sunday morning or Sunday evening after the ITIS you’ll be recovering from. Ingredients: 1 Banana, frozen 2 C Mixed Berries, frozen 2/3 C Coconut Milk Topping: 1 Tbs Chia Seeds Fresh Bananas, sliced Toasted Coconut Flakes Fresh Raspberries Chia Seeds Method: Hydrate Chia seeds in the coconut […]
Serves: 2 Prep time: 4 mins We started being health conscious a lot when we started traveling. We heard that everybody comes back home from America fat so we didn’t want that to be us at all. We watched everything we ate and had minimal cheat days. You were never going to catch us slipping… […]
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Serves: 2 Prep time: 5 mins We got ourselves a juicer as a birthday present to ourselves, but our younger brother Kgomotso is sick of us because we juice EVERYTHING. Add pineapple to this recipe if you’re not a huge fan of carrots because this juice is very “carroty” (it would be awkward if it […]
Serves: 2 Prep time: 5 mins Always freeze your fruits, they make the most amazing cold smoothies, you won’t have to worry about chilling your smoothie first or adding too much ice to your drink. Ingredients: 1C Mangoes, cubed and frozen 1/2C Pineapple, frozen 1/2C Bananas, frozen 1 Tbs Honey 1 Tbs Lemon Juice 1/2C […]
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Our very first book launch!!! Can you believe that? ??? We are officially PUBLISHED AUTHORS!! Praise God!! ??????❤️❤️ Alilililililililililililililililililililililili ??????? As we take you on our food journey and introduce you to some of our favorite recipes, places and people, we hope that you feel welcome in our little world. Our book launch was absolutely perfect, every single […]
FILLING: 1 onion, finely chopped 15 ml curry powder 2 ml cumin 3 ml tumeric 500 g beef mince 40 ml chutney 40 ml raisins 250 ml strongly brewed Rooibos tea 1 egg SAMOOSAS: 15 sheets spring roll pastry 15 ml maïzena paste Sunflower oil, for frying Heat oil in a saucepan. Sauté onions till […]
INGREDIENTS: 1/2 Rooibos ice cubes 1/2 cup cranberry juice 1/2 cup pineapple juice 1/4 cup Malibu coconut rum Grenadine, drizzled Maraschino cherries, for garnish Pomegranate rubies, for garnish To make ice cubes, brew your tea normally, cook it down completely and pour into ice cube moulds and freeze till ready to use. Add ice to […]
